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Air Track Mat: The Best Way To Improve Balance, Coordination and Agility

Let’s face it: as we get older, our balance, coordination and agility tend to deteriorate. These three things are essential for everyday tasks like walking up stairs, bending down to pick something up or avoiding that banana peel on the floor. But even if these skills aren’t directly used in activities such as basketball or squash, they do have an impact on your ability to master those activities. Balance, Coordination and Agility are essential for sports performance and injury prevention. If you’re looking to improve your balance, coordination and agility with a fun exercise regimen, try an air track mat. To begin with AirTrack is just a large inflated tube about the dimensions of a tennis court dotted with obstacles such as blocks and cones. However this simple apparatus can be used to develop many different athletic attributes including balance, coordination and agility.

What Is an Air Track Mat?

It is an inflatable tube that is used to develop balance, coordination and agility. Air Track is a giant inflatable structure (about the size of a tennis court) that is dotted with obstacles such as blocks and cones. This simple apparatus can be used to develop many different athletic attributes including balance, coordination and agility. Air Track is often used as a rehabilitation tool as it allows the user to control their speed, distance and intensity of movement. Air Track can be used in both indoor and outdoor settings.

How Does An Air Track Benefit Balance, Coordination and Agility?

Air Track exercises challenge all three of these areas. During the course of any exercise the user is constantly adapting their movements and speed in order to avoid obstacles and maintain balance. Exercises that involve running or jumping on an Air Track also challenge coordination (the ability to link movement together). Agility can be developed through a variety of exercises on the Air Track. For example, the user may put their hands behind their back and try to step over a ball. All of these exercises can be progressed to increase the level of difficulty and therefore the benefits.

Will a physical therapist recommend using this at home or does it just apply to high performance athletes?

If you’re having issues getting around or struggling to do everyday activities without injuring yourself, then air track exercises might be the perfect solution. An air track offers a safe and effective way to improve balance, coordination and agility – for all levels of athletes. There are two main types of movements that people can perform on an air track: (1) running in place on the surface or (2) hopping up and down while holding onto handles attached to the inner surface.

Why is Balance, Coordination and Agility Important?

All of these skills are important for sports performance and injury prevention. Anyone who plays sport will be constantly challenged by the need for balance, coordination and agility. However, these skills may also prove useful outside of sport. Anyone who is challenged by everyday tasks such as walking up stairs, bending down to pick something up or avoiding that banana peel on the floor may benefit from developing balance, coordination and agility.

What kind of exercises can I do on my air track?

In order to work on your balance, coordination and agility you have to have a variety of exercises. Here are just a few exercises you can do with your air track:

-Jumping: Jump onto the air track as high as you can and land lightly. You should use your hips for this exercise because it will engage your core too. You can alternate jumping onto one foot or two feet at a time. Repeat this exercise 20 times in a row before moving on to another exercise.

-Balance Testing: Place one hand behind your back to increase the challenge of this test.

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Conclusion

Air Track is a giant inflatable structure (about the size of a tennis court) that is dotted with obstacles such as blocks and cones. This simple apparatus can be used to develop many different athletic attributes including balance, coordination and agility. All three of these skills are important for sports performance and injury prevention. Anyone who plays sport will be constantly challenged by the need for balance, coordination and agility. Similarly, these skills may also prove useful outside of sport. Anyone who is challenged by everyday tasks such as walking up stairs, bending down to pick something up or avoiding that banana peel on the floor may benefit from developing balance, coordination and agility.

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